Here Are The Real Reasons You're Lonely In Your Relationship
Loneliness is an emotion with multiple and complex definitions and experiences. When we are in a relationship, all of us expect a long-term companionship with warmth and a sense of security. Mutual understanding, deep connection, good communication and stability, among other things, are important too. There is a thin line between being alone and being lonely. No one can tell how or when you start to feel lonely. Sometimes, you are unable to connect with your partner and it gets difficult to be yourself in front of them. Not all relationships are the same and there can be various reasons why you end up feeling lonely in your relationship. Here are a few reasons why you might feel an empty void or a sense of disengagement with your partner.
Lack Of Communication
As we all know, communication is the strength of any relationship. When you don’t feel like talking about your day or theirs, and your conversation gets limited to a very generic set of questions like, “did you pick up the laundry” or “can I switch off the light", it is a clear sign that you and your partner need to work on communicating effectively with each other.
There is a lot more to physical intimacy, including trust, respect, consent and understanding each other’s wants and desires. If you feel like your partner is withdrawing from you or holding back their affection for you, you can end up feeling quite lonely.
There is a huge difference between being with each other in person and connecting via technology. When your partner is away from you for whatever reason, their absence might result in you feeling lonely literally but also in a larger sense. This distance can be very frustrating and it can make you feel distant unless both of you actively try to stay in each other's lives.
While we are looking at all the reasons that affect a relationship externally, we underestimate the impact of our own thoughts. If you are in over your head in a relationship, if you tend to overthink everything, then you will always feel lonely and withdrawn in your relationship. Whether it's related to some sort of a childhood trauma or a past relationship, you need to seek help and learn to develop coping mechanisms.
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